Course curriculum

  • 1

    Module 1

    • Introduction - There's a solution to your food struggles and it's not what you think. Intuitive Eating can heal your relationship with food.

    • How dieting has been proven by science to increase food cravings and cause weight gain

    • Your personal food struggles - Is dieting to blame?

  • 2

    Module 2

    • Is your doctor wrong? The surprising truth about your weight.

    • The 4 Factors that drive emotional eating and how to fix them

    • Learn to cope with emotions without using food

  • 3

    Module 3

    • How to develop a healthy body image

    • You are Special - Max Lucado

    • Additional resources for intuitive eating

    • You don't have to do this alone.