Introduction - There's a solution to your food struggles and it's not what you think. Intuitive Eating can heal your relationship with food.
How dieting has been proven by science to increase food cravings and cause weight gain
Your personal food struggles - Is dieting to blame?
Is your doctor wrong? The surprising truth about your weight.
The 4 Factors that drive emotional eating and how to fix them
Learn to cope with emotions without using food
How to develop a healthy body image
You are Special - Max Lucado
Additional resources for intuitive eating
You don't have to do this alone.